Our Programs

Personalized care options that meet you where you are.

Find the Care Path That Fits You

You might be here because something hurts, something feels off, or something inside you knows it’s time to heal.

No matter the reason, there’s a care path that meets you right where you are and helps you move forward with clarity and support.

Explore the programs below or book a consultation to get matched with the one that fits best.

Well Balanced Body Membership

Ongoing, personalized care that evolves with you

If you’re tired of juggling disconnected providers, patchwork advice, and short-term fixes, this membership is for you. It’s a streamlined way to get consistent, coordinated care from a team that understands your full picture.

Whether you’re working through pain, in recovery mode, or building long-term wellness, you’ll get access to a care plan that adapts as your needs change. No rigid packages. No wasted sessions. Just the right care, at the right time, with the right support behind you.

This is what sustainable healing looks like—chiropractic, massage, movement therapy, light therapy, nutrition, and functional medicine all working together under one roof.

Level of Care

Relief – Weekly support for pain and nervous system reset
Restore – Bi-weekly sessions to rebuild and prevent setbacks
Resilience – Monthly care for long-term strength and mobility. Includes chiropractic, massage, light therapy, functional medicine, movement therapy, and nutrition coaching.

This is for you if:

You want consistent, integrated care
You’re in pain, rebuilding, or working on prevention
You prefer having everything in one place
You want a team that understands your full story

Ready for care that moves with you?

Let’s build a plan that meets your body where it is—and supports where you’re headed.

Pain Free Movement Series™

A doctor-designed at-home program to help you move better and hurt less

You don’t need another random stretching video or yoga class that leaves you more confused—or in more pain. You need a system.

The Pain Free Movement Series™ is an 8-week, self-paced online program that walks you through every major joint in your body, helping you safely restore range of motion, reduce pain, and build real strength.

It’s built for people who want to feel better in their body but aren’t sure where to start, or who are afraid of making things worse. Whether you’re managing chronic pain, recovering from injury, or just want to move more freely without fear, this program helps you reconnect with your body in a way that’s clear, empowering, and sustainable.

What’s Inside

70+ video lessons covering neck, spine, hips, knees, feet, shoulders, and wrists
Daily flows (5–15 minutes) to build movement habits that stick
Self-assessments to track your progress and understand what your body needs
Lifetime access so you can repeat the program as needed
Bonus: private support community and future updates included

This is for you if:

You’ve tried yoga, mobility routines, or physical therapy—but nothing stuck
You’re nervous about doing the wrong movements or pushing too far
You’re managing stiffness, tension, or chronic discomfort on your own
You want expert-guided relief that fits your lifestyle and your pace

Want to feel better in your body—starting today?

Begin your at-home journey to less pain, more mobility, and lifelong movement confidence.

Program 3

The Yoga Doctor

This 12-month wellness program is for people ready to get off the symptom-chasing treadmill. It’s for those who want real answers, long-term support, and a team that works together to treat the full body.

From chiropractic care and cranial therapy to massage, movement, light therapy, and functional medicine, this is integrated healing at every level.

What You’ll Experience: